June 9, 2012

Parked at 32nd and McIntyre at 8 am. Ran to canal trail at S. end of Kendrick, followed the trail through the neighborhood to the Old Quarry trailhead for South Table Mountain. Explored the SE slope a while, then up the hill. Headed for Castle Rock, climbed the stairs, and rested a bit, looking south to Red Rocks up the Hogback. Turned around and headed for home down the Ancient Palms Trail on the north slope. Back down the canal trail. 2:19,  a very rough 11-ish miles. I really don’t know how far. New Balance MT101, no socks. Feet were sore yesterday afternoon. I ran on a lot of rock – basalt cap to the mesa, and large river rock roadbed. Good training run. 70-75 degrees. Weight at end 137.5, so I lost about 32 oz of water. I drank 22 oz on run.

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